Mindful Therapy LLC
Ready To Go Deeper? Break Through What’s Keeping You Stuck.
You’ve done the work, but something is still holding you back. With 26 years of experience and 18 years of trauma-informed experience, I blend advanced therapies like EMDR, somatic healing, breathwork and mindfulness to help you finally move forward.

How Is Mindful Therapy Different?
What makes Mindful Therapy different is that Christina takes people into their bodies and works with them there. Even though talking is an important component, to her it’s just the beginning. Christina believes that in order to heal pain, grief, depression, etc., that you have to feel it and transform it.
How Will Mindful Therapy Help Me?
Once you move through discomfort and emotions that don’t serve you, something amazing happens! You begin to understand yourself more intimately, along with your needs, desires, and boundaries. In fact, Christina believes that it is only by finding a deep, intimate connection with yourself that you can forge that depth with another human being.
What Changes Should I Expect?
Christina takes the barriers and blocks that you’ve felt for years and guides you to make them into doorways of change. If you have the courage and desire to live in a more grounded and emotionally healthy body then Mindful Therapy is for you!
About Christina
Over 26 Years of Experience


Move beyond traditional talk therapy to and break past the walls keeping you stuck.
18 years of trauma-informed expertise, carefully tailored to your unique healing journey
Relieve root-cause anxiety & depression with mind-body connection therapies.
Advanced EMDR and breathwork to deeply calm and regulate your nervous system.
Don’t stay stuck.
Let’s find what works for you.
Bring your unique challenges, and I will bring 26 years of specialized tools to help you heal. Reach out today to see if we are a good fit.